Trowbridge

9:30AM – 3:00PM
We will be based out of the pavilion at the Trowbridge Campground (same as last year)
(see red circle on map below). There is only parking for 2-3 vehicles there, but I
assume most of you will be dropped off anyway. If people need to park, there is room
at the green circle for a few cars.
What you need to bring:
BE PREPARED TO SPEND THE WHOLE DAY OUTSIDE – REGARDLESS OF WEATHER.
– Healthy lunch + snacks. Bring enough high-quality, energy dense, easily digestible food
for a full day of training.
– Sunscreen
– Water bottle and belt holder. Enough water for a full day (minimum 3L)
– Skiwalking poles
– Running shoes
– Notebook + pen
– 2 sets of training clothes
– Swimsuit and towel
– Yoga matt/extra towel/camping pad
– Your best attitude!
SCHEDULE:
9:30 Arrival, welcome, drop off stuff, get organized, go over plan for the day
9:45 Workout #1. Running/skiwalking based intensity
11:30 Lunch + swim/relax + team activity
1:00 Workout #2. Strength circuit + game + speed work
3:00 Wrap up and departure