Location – Sleeping Giant Provinical Park

Registration open on Zone 4 – https://zone4.ca/register.asp?id=42422&lan=1&cartlevel=1

• All interested athletes who are over the age of 8.
• Age/Ability groupings will be made for some activities.
• Non-participating family members are welcome to attend and help support athletes with food prep and encouragement, as well as participate in the social events.
• Group camp site capacity is limited. Priority for the group site will be given to athletes attending the camp. Family members not participating in daily training activities are encouraged to book alternative camp sites close to the group site (if possible).
• The $8 / vehicle Park Permit Pass is an included option in this registration and is required for the vehicles of families staying on the group campsite and those who are not camping and arriving daily (carpooling is recommended).

Typical Schedule:

Friday:
4:00-6:30 Arrival at park, check in, set up tents, camping gear, and dinner
You may arrive anytime after 2:00pm to set up on the group campsite

7:00 Welcome, introductions, go over the schedule, plan, goals, rules (at group campsite)
7:15 Workout / Team activity
EVE Bonfire at group campsite
9:30 Quiet time and prepare for bed

Saturday:
7:30 – 7:50 Group run and stretch
8:00 – 9:00 Breakfast and prepare for AM training
9:00 – 9:30 Group Activity (at group campsite)
9:30 – 11:30 Workout #1 (running, skiwalking, striding)
11:30 – 1:00 Lunch and relax/swim
1:15 – 2:00 Team Talk (arrive in workout clothes, bring notepad and pen)

2:15 – 4:15 Workout #2 (strength, agility, speed, game) at main beach area.
4:15 – 5:00 Quick swim/relax break
5:00 – 5:45 Mobility Session with NTDC Massage Therapist, Shiela Sundell Silver

Swim & relax
6:30 – 7:30 Dinner
8:30 Bonfire at group campsite
9:30 Quiet time and prepare for bed

Sunday:
9:00AM Arrive at Kabeyun Trail Head
~ 9:15 Depart for endurance trail run/hike to the Top of the Giant

2.5 – 3.5 hours.
Please plan/prepare for a way to carry fluid and nutrition for along workout
Option for younger athletes to do a combo bike/hike.
Bike/hike combo is optional for the U14 group and recommended for the Track Attack
Aged athletes (9-11)
The more parents to tag along with groups, the better!

12:30-1:00 Most groups should finish